In the Media

Prof. Tali Sharot speaks with Washington Post reporter Kristyn Kusek Lewis about how to spark happiness and embrace novelty. “The neurons in our brains stop responding to things that don’t change,” says Sharot. “We need to make room for the new and unexpected, so our brain filters out the old and expected. We’ve all experienced this physically when jumping in a pool: The water feels cold at first, but then your body acclimates. In the case of a negative emotion, like grief, it’s good that we habituate, because the feelings lessen over time. But when it comes to positive things, we actually enjoy them less as we get used to them.”