Mel Robbins Podcast
Mel Robbins visits the MIT AgeLab and tries out the lab’s Age Gain Now Empathy System (AGNES) suit, which is designed to help wearers experience the challenges associated with aging. “When we think about aging, most people don’t really have a definition of it. They think about it as a number of birthdays—that's older,” says Coughlin. “Actually, aging is about diminishing capacity over time. So weightlifting is increasing your capacity—you're pushing out the clock. Learning something new keeps you cognitively well.”