In the Media

Writing for The Next Big Idea Club, Prof. Tali Sharot and Harvard Law School Professor Cass Sunstein cite their new book “Look Again: The Power of Noticing What Was Always There,” to share five insights on how to incorporate more joy into life. “If you need to complete an unpleasant task (household chores, administrative work) complete them in one go,” they write. “Habituation will help you motor through the yukky bits of life, making them feel less unpleasant. Swallow the bad whole but insert short breaks into pleasant experiences to increase pleasure.”