In the Media

A study by researchers at MIT and elsewhere has taken a deeper look at the “brief, frustrating moments after a bad night’s sleep when you simply can’t focus,” reports Bill Murphy for Inc. “The study suggested that the brain is juggling competing priorities,” explains Murphy. “During sleep, it performs what amounts to internal housekeeping, including fluid movement linked to clearing metabolic waste. During waking hours, it prioritizes attention and responsiveness. When sleep is cut short, those maintenance processes don’t disappear. Instead, they begin to intrude into waking life in short bursts, and attention drops at the same time.”