In the Media

A new study from researchers at MIT shows that lack of focus after a poor night’s sleep often corresponds with a surge of cerebrospinal fluid in the brain, which usually flows while we’re asleep. “We like to think we’re in control—that willpower, caffeine, and determination can overcome a missed night of sleep,” writes Bill Murphy Jr. for Inc. “However, this research suggests otherwise. When your brain needs to clean itself, it’s going to find a way to do it, whether you’re ready for it or not.”