Daily mindfulness practice reduces anxiety for autistic adults
After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.
MIT course aids social connection, better relationships, and happiness
New PE.0539 course supports students who want to meet new people, strengthen friendships, build communities, and make MIT a more welcoming place.
Peer coaching helps graduate students thrive
The Graduate Student Coaching Program teaches students the “coaching mindset” to help them reach their personal and professional goals.
Practicing mindfulness with an app may improve children’s mental health
New research suggests daily mindfulness training at home helped reduce kids’ stress levels and negative emotions.
“Move-in day is kind of like our Superbowl”
Here’s how three MIT teams orchestrate the launch of a new school year.
MIT Wellness Wizard Certificate promotes health and well-being
New program supports the Institute’s vision of educating the whole student.
MacGregor House gains a well-being graduate resident advisor
Advisor engages students, builds community, and promotes well-being and health.
Facing reality, however painful it may be
In his new book, “Life Is Hard,” MIT philosopher Kieran Setiya offers guidance for tackling the (many) problems we face.
Q&A: Cultivating the mind-body connection
Professor Emma Teng teamed up with Lead Wellness Instructor Sarah Johnson to create an entirely new type of class at MIT.
ClassPass makes health and fitness more accessible
The company, founded by an MIT alumna, gives users access to tens of thousands of health, wellness, and beauty studios under one membership.
MIT students explore food sustainability
First-year students visit nonprofit grocer in Central Square providing low-cost, nutritious food; learn about food resources at MIT.
Q&A: Meditation for Chinese language learners
MIT Global Languages lecturers Panpan Gao and Kang Zhou discuss their meditation videos tailored for Chinese language learners.
MindHandHeart Community Innovation Fund supports 77 projects during pandemic
Fund supported by the Office of the Chancellor is advancing mental health, well-being, and racial justice projects at MIT.
Moving forward by moving
With safety measures in place, MIT Fitness reopens indoor classes and expands fitness access.
“If we cannot go out, we can always go in”
Venerable Miao Guang urges mindfulness in a time of pandemic during a virtual meeting hosted by MIT Global Languages.